Going live to bring what you need right to you - digitally

Greatness waits for no one, so while you’re home, make sure you still get everything you need. From the treatment table to your desktop, we’re taking our offering online, what we can, letting you experience without having to leave the house. Didn't know we did more than treat injuries?  With certifications, diplomas, a degree and doctorate we are overflowing with stuff to help your health!  So let's get started!

It's time to get off the couch.  Get out your mat.  Why?  Because exercise releases a neurotransmitter called GABA that can quiet anxious brain activity. Even as little as 15 minutes can boost your mood.

Need some ideas? A quick google search will show countless lists, youtube videos or you could even get an app.  Centr has a free 6 week trial of their health and fitness app - yep that's Thor's workout team!

Getting off the couch is the hardest part.  Once you get moving, you'll be energized and motivated.

No matter your fitness level, age or health/ mental health condition, walking is always the most recommended activity.

Low levels of serotonin and norepinephrine can be linked to depression and anxiety.  Higher levels teach your body how to adapt to stressors.  It's a stressful time - time to increase those chemicals! Let's get moving.